Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 278.1
Total Fat 9.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 39.0 mg
Sodium 406.4 mg
Potassium 859.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.8 g
Sugars 5.5 g
Protein 14.7 g
Vitamin A 58.6 %
Vitamin B-12 19.4 %
Vitamin B-6 30.8 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.3 %
Copper 10.7 %
Folate 8.8 %
Iron 12.9 %
Magnesium 12.1 %
Manganese 14.3 %
Niacin 21.5 %
Pantothenic Acid 7.2 %
Phosphorus 17.5 %
Riboflavin 12.0 %
Selenium 12.0 %
Thiamin 11.3 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Hamburger Casserole

View the full Layered Hamburger Casserole Recipe & Instructions
Submitted by: SOULQUEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Hamburger Casserole

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.41 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

7 calories of Onions, raw, (0.13 large)

0 calories of Salt, (0.13 tsp)


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