Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.3 mg |
| Sodium | 2,479.2 mg |
| Potassium | 305.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.3 g |
| Protein | 22.1 g |
| Vitamin A | 117.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.5 % |
| Copper | 3.8 % |
| Folate | 3.7 % |
| Iron | 17.1 % |
| Magnesium | 6.4 % |
| Manganese | 11.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 10.6 % |
| Selenium | 1.0 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tilapia
View the full Spicy Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tilapia
127 calories of Tilapia (3.5 oz or 99.2g), (3.53 oz)
24 calories of Chili powder, (1 tbsp)
20 calories of Paprika, (1 tbsp)
0 calories of Garlic Salt, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Spicy Tilapia
127 calories of Tilapia (3.5 oz or 99.2g), (3.53 oz)
24 calories of Chili powder, (1 tbsp)
20 calories of Paprika, (1 tbsp)
0 calories of Garlic Salt, (1 tsp)
0 calories of Salt, (1 tsp)
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