Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.9 mg |
| Sodium | 585.6 mg |
| Potassium | 307.7 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 12.5 g |
| Sugars | 8.8 g |
| Protein | 24.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.3 % |
| Copper | 8.5 % |
| Folate | 27.2 % |
| Iron | 16.0 % |
| Magnesium | 13.0 % |
| Manganese | 18.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 12.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chili
View the full Southwestern Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chili
89 calories of Beans, black, (67.25 grams)
85 calories of Ground Beef 93% Lean, (2 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
34 calories of Corn, Green Giant Steamer, 3 srv per bag, (0.38 serving)
11 calories of Del Monte Diced Tomato, (1.81 oz)
11 calories of Del Monte Diced Tomato, (1.81 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Southwestern Chili
89 calories of Beans, black, (67.25 grams)
85 calories of Ground Beef 93% Lean, (2 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
34 calories of Corn, Green Giant Steamer, 3 srv per bag, (0.38 serving)
11 calories of Del Monte Diced Tomato, (1.81 oz)
11 calories of Del Monte Diced Tomato, (1.81 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.13 pepper)
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