Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.9 mg |
| Sodium | 281.1 mg |
| Potassium | 303.7 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.8 g |
| Protein | 8.3 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.2 % |
| Copper | 10.0 % |
| Folate | 2.3 % |
| Iron | 7.1 % |
| Magnesium | 8.5 % |
| Manganese | 12.0 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.6 % |
| Selenium | 8.0 % |
| Thiamin | 4.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutrition Info for Ole Mole Chicken
View the full Nutrition Info for Ole Mole Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutrition Info for Ole Mole Chicken
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Prunes, dried, (1.13 prune)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
10 calories of Tomato Sauce, (0.13 cup)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Nutrition Info for Ole Mole Chicken
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
23 calories of Prunes, dried, (1.13 prune)
21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
10 calories of Tomato Sauce, (0.13 cup)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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