Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.2 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 1.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 7.1 % |
| Folate | 4.7 % |
| Iron | 1.1 % |
| Magnesium | 3.2 % |
| Manganese | 3.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole - 1/4 cup (4 tablespoons)
View the full Guacamole - 1/4 cup (4 tablespoons) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole - 1/4 cup (4 tablespoons)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.02 cup)
Calories per serving of Guacamole - 1/4 cup (4 tablespoons)
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lime Juice, (0.02 cup)
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