Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 85.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 253.2 mg
Potassium 362.6 mg
Total Carbohydrate 17.3 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 4.5 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.7 %
Copper 6.9 %
Folate 15.7 %
Iron 7.2 %
Magnesium 7.9 %
Manganese 13.7 %
Niacin 5.1 %
Pantothenic Acid 5.2 %
Phosphorus 9.4 %
Riboflavin 6.7 %
Selenium 2.2 %
Thiamin 6.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chopped vegetable salad

View the full chopped vegetable salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chopped vegetable salad

44 calories of Beans, red kidney, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

5 calories of Broccoli, fresh, (0.20 cup, chopped or diced)

3 calories of Cucumber (with peel), (0.20 cup slices)


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