Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.7 mg |
| Potassium | 747.8 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.0 g |
| Protein | 1.7 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 39.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.5 % |
| Calcium | 7.1 % |
| Copper | 7.0 % |
| Folate | 9.2 % |
| Iron | 8.4 % |
| Magnesium | 17.2 % |
| Manganese | 18.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.3 % |
| Selenium | 1.5 % |
| Thiamin | 20.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked acorn squash [light version]
View the full Baked acorn squash [light version] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked acorn squash [light version]
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
11 calories of Dark Brown Sugar, Pure Cane Sugar, (0.75 tsp)
5 calories of *Butter Bud Sprinkles, (1 serving)
Calories per serving of Baked acorn squash [light version]
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
11 calories of Dark Brown Sugar, Pure Cane Sugar, (0.75 tsp)
5 calories of *Butter Bud Sprinkles, (1 serving)
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