Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 122.3 mg |
| Sodium | 1,355.5 mg |
| Potassium | 1,630.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.0 g |
| Protein | 49.9 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 75.6 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 7.2 % |
| Copper | 29.7 % |
| Folate | 28.6 % |
| Iron | 21.5 % |
| Magnesium | 24.1 % |
| Manganese | 45.4 % |
| Niacin | 157.3 % |
| Pantothenic Acid | 31.4 % |
| Phosphorus | 64.7 % |
| Riboflavin | 29.2 % |
| Selenium | 62.3 % |
| Thiamin | 17.3 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Avocado soup
View the full Chicken and Avocado soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Avocado soup
242 calories of Chicken Breast (cooked), no skin, roasted, (200 grams)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
20 calories of Grapeseed Oil, (0.50 1tsp)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Chicken and Avocado soup
242 calories of Chicken Breast (cooked), no skin, roasted, (200 grams)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
20 calories of Grapeseed Oil, (0.50 1tsp)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Cilantro, raw, (1.50 tbsp)
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