Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 8.3 mg |
| Sodium | 119.4 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 4.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 6.0 % |
| Copper | 2.2 % |
| Folate | 7.3 % |
| Iron | 4.7 % |
| Magnesium | 2.6 % |
| Manganese | 6.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.4 % |
| Selenium | 9.6 % |
| Thiamin | 8.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry/Cheese Perogies
View the full Curry/Cheese Perogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry/Cheese Perogies
41 calories of Flour, white, (0.09 cup)
30 calories of Mozzarella Cheese, whole milk, (0.09 cup, shredded)
25 calories of Margarine, soft, (0.75 tsp)
15 calories of Potato, raw, (0.13 small (1-3/4" to 2-1/2" dia.))
2 calories of Egg substitute, liquid (Egg Beaters), (0.19 tbsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Egg substitute, liquid (Egg Beaters), (0.03 tbsp)
0 calories of Lemon Juice, (0.88 mL)
Calories per serving of Curry/Cheese Perogies
41 calories of Flour, white, (0.09 cup)
30 calories of Mozzarella Cheese, whole milk, (0.09 cup, shredded)
25 calories of Margarine, soft, (0.75 tsp)
15 calories of Potato, raw, (0.13 small (1-3/4" to 2-1/2" dia.))
2 calories of Egg substitute, liquid (Egg Beaters), (0.19 tbsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Egg substitute, liquid (Egg Beaters), (0.03 tbsp)
0 calories of Lemon Juice, (0.88 mL)
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