Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 201.6
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 176.8 mg
Potassium 813.4 mg
Total Carbohydrate 44.7 g
Dietary Fiber 9.3 g
Sugars 35.2 g
Protein 4.4 g
Vitamin A 758.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 189.1 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 10.3 %
Copper 8.2 %
Folate 24.1 %
Iron 11.3 %
Magnesium 11.7 %
Manganese 46.8 %
Niacin 6.8 %
Pantothenic Acid 7.3 %
Phosphorus 6.1 %
Riboflavin 12.6 %
Selenium 2.1 %
Thiamin 6.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot, Spinach, Blueberry, Strawberry Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot, Spinach, Blueberry, Strawberry Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

70 calories of Bolthouse Farms Carrot Juice, (8 oz)

46 calories of Strawberries, fresh, (1 cup, halves)

7 calories of Spinach, fresh, (1 cup)


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