Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 730.0 mg
Potassium 436.9 mg
Total Carbohydrate 31.1 g
Dietary Fiber 7.1 g
Sugars 0.8 g
Protein 7.1 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 27.7 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.4 %
Copper 13.6 %
Folate 27.9 %
Iron 17.3 %
Magnesium 11.6 %
Manganese 41.1 %
Niacin 3.9 %
Pantothenic Acid 5.5 %
Phosphorus 14.4 %
Riboflavin 5.1 %
Selenium 5.8 %
Thiamin 7.4 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chickpea Lentil Soup

View the full Lemon Chickpea Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chickpea Lentil Soup

100 calories of Chickpeas (garbanzo beans), (0.35 cup)

23 calories of Lentils, (0.10 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

5 calories of Vegetable Broth, (0.30 cup)

3 calories of Celery, raw, (0.15 cup, diced)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Pepper, black, (0.10 tbsp)

2 calories of Mustard seed, yellow, (0.10 tsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

1 calories of Paprika, (0.15 tsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Thyme, ground, (0.15 tsp)

0 calories of Oregano, ground, (0.05 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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