Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.1 mg |
| Potassium | 472.8 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.0 g |
| Protein | 10.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.7 % |
| Copper | 11.3 % |
| Folate | 24.7 % |
| Iron | 14.4 % |
| Magnesium | 14.6 % |
| Manganese | 24.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.4 % |
| Selenium | 2.4 % |
| Thiamin | 13.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegetarian Chili
View the full Spicy Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegetarian Chili
50 calories of Beans, black, (0.22 cup)
48 calories of Beans, red kidney, (0.22 cup)
38 calories of Tomato Paste, (2.50 tbsp)
19 calories of Nature's Promise Organic Diced Tomatoes, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.09 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Hot Red Pepper Flakes, (0.13 tbsp)
Calories per serving of Spicy Vegetarian Chili
50 calories of Beans, black, (0.22 cup)
48 calories of Beans, red kidney, (0.22 cup)
38 calories of Tomato Paste, (2.50 tbsp)
19 calories of Nature's Promise Organic Diced Tomatoes, (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.09 large)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Hot Red Pepper Flakes, (0.13 tbsp)
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