Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 382.5
Total Fat 22.7 g
Saturated Fat 13.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 102.6 mg
Sodium 580.3 mg
Potassium 253.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 0.9 g
Sugars 5.1 g
Protein 17.9 g
Vitamin A 17.7 %
Vitamin B-12 7.7 %
Vitamin B-6 4.0 %
Vitamin C 1.3 %
Vitamin D 5.3 %
Vitamin E 2.1 %
Calcium 42.7 %
Copper 4.3 %
Folate 16.7 %
Iron 7.7 %
Magnesium 7.8 %
Manganese 10.3 %
Niacin 6.4 %
Pantothenic Acid 5.7 %
Phosphorus 47.4 %
Riboflavin 27.5 %
Selenium 32.3 %
Thiamin 11.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tanya's Mom's Mac and Cheese

View the full Tanya's Mom's Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tanya's Mom's Mac and Cheese

114 calories of Cheddar Cheese, (0.25 cup, shredded)

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

65 calories of Butter, salted, (0.08 stick)

42 calories of Velveeta Light Cheese Product, (0.67 oz)

40 calories of Milk, canned, evaporated, (0.08 can (13 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)


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