Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 1.2 mg |
| Sodium | 521.6 mg |
| Potassium | 943.9 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.1 g |
| Protein | 4.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 71.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.4 % |
| Copper | 12.7 % |
| Folate | 9.1 % |
| Iron | 11.3 % |
| Magnesium | 13.4 % |
| Manganese | 18.5 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 5.2 % |
| Selenium | 1.4 % |
| Thiamin | 12.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puri Wale Aloo
View the full Puri Wale Aloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puri Wale Aloo
145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.))
26 calories of Canola Oil, (0.21 tbsp)
6 calories of Yogurt, plain, whole milk, (0.04 container (4 oz))
3 calories of Crushed Tomatoes, (10.71 grams)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Chili powder, (0.07 tsp)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Salt, (0.07 tbsp)
Calories per serving of Puri Wale Aloo
145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.))
26 calories of Canola Oil, (0.21 tbsp)
6 calories of Yogurt, plain, whole milk, (0.04 container (4 oz))
3 calories of Crushed Tomatoes, (10.71 grams)
1 calories of Curry powder, (0.07 tbsp)
1 calories of Chili powder, (0.07 tsp)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Salt, (0.07 tbsp)
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