Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.3
Total Fat 10.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 79.5 mg
Sodium 412.9 mg
Potassium 549.2 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 32.8 g
Vitamin A 57.1 %
Vitamin B-12 8.9 %
Vitamin B-6 38.1 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 17.0 %
Copper 7.0 %
Folate 11.4 %
Iron 11.7 %
Magnesium 15.8 %
Manganese 16.4 %
Niacin 68.9 %
Pantothenic Acid 11.4 %
Phosphorus 30.8 %
Riboflavin 12.8 %
Selenium 33.1 %
Thiamin 8.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pesto Chicken w/ Marinara

View the full Baked Pesto Chicken w/ Marinara Recipe & Instructions
Submitted by: BEACHBUNNYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pesto Chicken w/ Marinara

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

72 calories of Pesto Sauce, (0.06 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

5 calories of Spinach, cooked, (0.13 cup)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)


No nutrition or calorie comments found.