Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 11.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.3 g
Cholesterol 31.4 mg
Sodium 303.6 mg
Potassium 68.0 mg
Total Carbohydrate 45.8 g
Dietary Fiber 4.5 g
Sugars 23.2 g
Protein 7.1 g
Vitamin A 3.5 %
Vitamin B-12 1.0 %
Vitamin B-6 1.8 %
Vitamin C 2.2 %
Vitamin D 7.1 %
Vitamin E 9.4 %
Calcium 15.9 %
Copper 2.0 %
Folate 1.6 %
Iron 10.9 %
Magnesium 2.0 %
Manganese 10.2 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 5.2 %
Riboflavin 4.3 %
Selenium 3.9 %
Thiamin 8.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

95 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.63 serving)

58 calories of Canola Oil, (0.03 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

17 calories of Steel Cut Oats, dry, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Oat Bran, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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