Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.1
Total Fat 9.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.6 g
Cholesterol 64.8 mg
Sodium 258.7 mg
Potassium 642.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 45.0 g
Vitamin A 10.7 %
Vitamin B-12 53.8 %
Vitamin B-6 38.9 %
Vitamin C 91.8 %
Vitamin D 0.0 %
Vitamin E 14.8 %
Calcium 2.4 %
Copper 9.0 %
Folate 7.3 %
Iron 15.9 %
Magnesium 10.1 %
Manganese 8.1 %
Niacin 27.5 %
Pantothenic Acid 5.3 %
Phosphorus 27.4 %
Riboflavin 14.4 %
Selenium 34.7 %
Thiamin 11.7 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in D - Crock Pot Pepper Steak

View the full D - Crock Pot Pepper Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of D - Crock Pot Pepper Steak

150 calories of Beef, round steak, (0.25 lb)

40 calories of Sunflower Oil, (0.33 tbsp)

20 calories of KIKOMAN SOY SAUCE, (2 tsp)

15 calories of Sweet peppers (bell), (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Onions, raw, (0.33 small)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

5 calories of Cornstarch, (0.01 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.08 tsp)

0 calories of Sugar Twin, (0.17 serving)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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