Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 272.3 mg |
| Sodium | 263.6 mg |
| Potassium | 190.1 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.1 g |
| Protein | 12.4 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 19.4 % |
| Vitamin D | 8.2 % |
| Vitamin E | 6.6 % |
| Calcium | 12.5 % |
| Copper | 7.0 % |
| Folate | 8.7 % |
| Iron | 7.8 % |
| Magnesium | 4.0 % |
| Manganese | 4.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 19.4 % |
| Riboflavin | 23.2 % |
| Selenium | 29.2 % |
| Thiamin | 5.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Tomato & Goat Cheese Frittata
View the full Green Tomato & Goat Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Tomato & Goat Cheese Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Goat Cheese, Soft, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Sour Cream, (0.33 tbsp)
9 calories of Green Tomatoes, (0.33 medium)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Green Tomato & Goat Cheese Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Goat Cheese, Soft, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Sour Cream, (0.33 tbsp)
9 calories of Green Tomatoes, (0.33 medium)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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