Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.8 mg |
| Potassium | 1,243.6 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 6.1 g |
| Protein | 6.2 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 289.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 9.6 % |
| Calcium | 4.3 % |
| Copper | 18.5 % |
| Folate | 17.0 % |
| Iron | 14.7 % |
| Magnesium | 17.0 % |
| Manganese | 26.5 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 13.0 % |
| Selenium | 3.7 % |
| Thiamin | 18.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roast vegetables
View the full roast vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roast vegetables
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 large)
4 calories of Baby Carrots, raw, (1.33 medium)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories per serving of roast vegetables
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
11 calories of Peppers, sweet, red, raw, sliced, (0.33 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 large)
4 calories of Baby Carrots, raw, (1.33 medium)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Yellow Peppers (bell peppers), (1.67 strips)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
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