Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 460.6
Total Fat 26.9 g
Saturated Fat 12.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.7 g
Cholesterol 668.0 mg
Sodium 410.7 mg
Potassium 759.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.5 g
Sugars 5.5 g
Protein 20.5 g
Vitamin A 321.5 %
Vitamin B-12 25.4 %
Vitamin B-6 21.6 %
Vitamin C 19.5 %
Vitamin D 21.5 %
Vitamin E 12.9 %
Calcium 14.3 %
Copper 4.9 %
Folate 28.0 %
Iron 15.5 %
Magnesium 9.2 %
Manganese 13.8 %
Niacin 7.6 %
Pantothenic Acid 23.5 %
Phosphorus 32.9 %
Riboflavin 51.0 %
Selenium 67.2 %
Thiamin 13.6 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gram Flour Egg Foo Young

View the full Gram Flour Egg Foo Young Recipe & Instructions
Submitted by: EVENINGMOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gram Flour Egg Foo Young

216 calories of Egg, fresh, whole, raw, (3 large)

102 calories of Butter, salted, (1 tbsp)

75 calories of Besan (Gram Flour), (0.25 cup)

50 calories of Carrots, raw, (2 medium)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))


No nutrition or calorie comments found.