Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 19.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.8 mg |
| Potassium | 654.7 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 110.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 53.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 10.7 % |
| Copper | 3.7 % |
| Folate | 45.2 % |
| Iron | 17.2 % |
| Magnesium | 17.9 % |
| Manganese | 10.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.5 % |
| Selenium | 1.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry Spinach Salad
View the full Stir Fry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry Spinach Salad
239 calories of Olive Oil, (2 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
20 calories of Baby Spinnach, (1 serving)
4 calories of Garlic, (1 clove)
0 calories of Crushed Chillies, (0.25 tsp)
Calories per serving of Stir Fry Spinach Salad
239 calories of Olive Oil, (2 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
20 calories of Baby Spinnach, (1 serving)
4 calories of Garlic, (1 clove)
0 calories of Crushed Chillies, (0.25 tsp)
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