Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 18.3 mg |
| Sodium | 523.4 mg |
| Potassium | 852.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.7 g |
| Protein | 14.4 g |
| Vitamin A | 118.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 59.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 12.7 % |
| Calcium | 21.7 % |
| Copper | 28.2 % |
| Folate | 9.4 % |
| Iron | 21.3 % |
| Magnesium | 26.7 % |
| Manganese | 32.2 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 26.1 % |
| Selenium | 10.9 % |
| Thiamin | 34.8 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti squash gratin with goat cheese and swiss chard
View the full Spaghetti squash gratin with goat cheese and swiss chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti squash gratin with goat cheese and swiss chard
76 calories of Goat Cheese, Soft, (1 oz)
43 calories of Meatless Sausage, (0.67 link)
28 calories of Spaghetti Squash, (0.67 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Portabella Mushrooms, (28.33 grams)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Spaghetti squash gratin with goat cheese and swiss chard
76 calories of Goat Cheese, Soft, (1 oz)
43 calories of Meatless Sausage, (0.67 link)
28 calories of Spaghetti Squash, (0.67 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
18 calories of Swiss Chard, (0.50 cup, chopped)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Portabella Mushrooms, (28.33 grams)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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