Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 3.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 21.7 mg
Sodium 14.5 mg
Potassium 35.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 4.8 g
Vitamin A 3.0 %
Vitamin B-12 1.1 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.3 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 0.8 %
Folate 4.6 %
Iron 2.6 %
Magnesium 0.9 %
Manganese 2.9 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 2.6 %
Riboflavin 4.1 %
Selenium 5.4 %
Thiamin 4.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Verenika

View the full Verenika Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Verenika

40 calories of Sour Cream, (0.07 cup)

32 calories of Flour, white, (0.07 cup)

15 calories of Cottage Cheese Dry Curd, (0.07 cup)

4 calories of Egg Yolk, (0.07 large)

1 calories of Egg white, large, (0.07 serving)


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