Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 73.4 mg |
| Sodium | 537.0 mg |
| Potassium | 768.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.2 g |
| Protein | 29.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 11.4 % |
| Copper | 2.6 % |
| Folate | 1.2 % |
| Iron | 7.2 % |
| Magnesium | 8.5 % |
| Manganese | 1.7 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 6.6 % |
| Selenium | 30.4 % |
| Thiamin | 8.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Dish Chicken and Rice
View the full One Dish Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Dish Chicken and Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)
38 calories of carolina brown rice, (0.19 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of One Dish Chicken and Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)
38 calories of carolina brown rice, (0.19 cup)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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