Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.8
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 73.4 mg
Sodium 537.0 mg
Potassium 768.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 29.2 g
Vitamin A 1.8 %
Vitamin B-12 7.5 %
Vitamin B-6 33.7 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.4 %
Copper 2.6 %
Folate 1.2 %
Iron 7.2 %
Magnesium 8.5 %
Manganese 1.7 %
Niacin 68.7 %
Pantothenic Acid 9.7 %
Phosphorus 23.5 %
Riboflavin 6.6 %
Selenium 30.4 %
Thiamin 8.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Dish Chicken and Rice

View the full One Dish Chicken and Rice Recipe & Instructions
Submitted by: C1NN4M0N

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish Chicken and Rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

70 calories of Low Fat Cream of Mushroom Soup, (0.50 cup)

38 calories of carolina brown rice, (0.19 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


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