Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 59.0 mg |
| Sodium | 557.9 mg |
| Potassium | 810.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 22.2 g |
| Vitamin A | 90.5 % | Vitamin B-12 | 41.3 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 4.3 % |
| Copper | 15.0 % |
| Folate | 20.5 % |
| Iron | 19.6 % |
| Magnesium | 14.2 % |
| Manganese | 16.8 % |
| Niacin | 38.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 26.5 % |
| Riboflavin | 20.1 % |
| Selenium | 38.2 % |
| Thiamin | 22.2 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Stew like Mom's
View the full Lamb Stew like Mom's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Stew like Mom's
122 calories of Lamb, Cubed, (0.20 lb)
63 calories of Red Potato, (90 grams)
55 calories of Flour, white, (0.12 cup)
48 calories of Olive Oil, (0.40 tbsp)
11 calories of Onions, raw, (0.20 large)
10 calories of Baby Carrots, raw, (3 medium)
2 calories of Rosemary, dried, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Lamb Stew like Mom's
122 calories of Lamb, Cubed, (0.20 lb)
63 calories of Red Potato, (90 grams)
55 calories of Flour, white, (0.12 cup)
48 calories of Olive Oil, (0.40 tbsp)
11 calories of Onions, raw, (0.20 large)
10 calories of Baby Carrots, raw, (3 medium)
2 calories of Rosemary, dried, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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