Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 116.3 mg |
| Sodium | 239.8 mg |
| Potassium | 290.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.4 g |
| Protein | 9.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 11.3 % |
| Vitamin D | 8.2 % |
| Vitamin E | 3.7 % |
| Calcium | 10.2 % |
| Copper | 2.8 % |
| Folate | 13.0 % |
| Iron | 7.0 % |
| Magnesium | 4.0 % |
| Manganese | 3.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 39.0 % |
| Selenium | 25.8 % |
| Thiamin | 9.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Frittata with Hashbrown Crust
View the full Mediterranean Frittata with Hashbrown Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Frittata with Hashbrown Crust
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
0 calories of Italian Seasoning, (0.13 tsp)
Calories per serving of Mediterranean Frittata with Hashbrown Crust
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Feta Cheese, (0.06 cup, crumbled)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
0 calories of Italian Seasoning, (0.13 tsp)
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