Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.7 mg |
| Sodium | 162.1 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.9 g |
| Protein | 4.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.5 % |
| Vitamin E | 2.2 % |
| Calcium | 10.7 % |
| Copper | 4.4 % |
| Folate | 6.1 % |
| Iron | 5.4 % |
| Magnesium | 5.9 % |
| Manganese | 22.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 18.3 % |
| Selenium | 11.9 % |
| Thiamin | 8.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millennium Miracle Muffins--revised (Oat bran muffins)
View the full Millennium Miracle Muffins--revised (Oat bran muffins) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millennium Miracle Muffins--revised (Oat bran muffins)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Oat Bran, (0.17 cup)
14 calories of Raw sugar, (0.92 tsp)
11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Milk, nonfat, (0.10 cup)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
5 calories of Canola Oil, (0.04 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.23 tsp)
Calories per serving of Millennium Miracle Muffins--revised (Oat bran muffins)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Oat Bran, (0.17 cup)
14 calories of Raw sugar, (0.92 tsp)
11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Milk, nonfat, (0.10 cup)
8 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.06 serving)
5 calories of Canola Oil, (0.04 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.23 tsp)
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