Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 108.3
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,078.2 mg
Potassium 609.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 6.1 g
Sugars 5.0 g
Protein 5.6 g
Vitamin A 86.7 %
Vitamin B-12 0.1 %
Vitamin B-6 7.2 %
Vitamin C 76.9 %
Vitamin D 2.7 %
Vitamin E 7.7 %
Calcium 7.5 %
Copper 4.7 %
Folate 11.5 %
Iron 4.4 %
Magnesium 12.2 %
Manganese 9.8 %
Niacin 6.2 %
Pantothenic Acid 4.9 %
Phosphorus 5.5 %
Riboflavin 8.3 %
Selenium 3.5 %
Thiamin 5.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Day's Vegi Soup

View the full Day's Vegi Soup Recipe & Instructions
Submitted by: DAYDAY26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Day's Vegi Soup

30 calories of Edamame, Shelled, Frozen, (0.15 cup)

21 calories of Hunts No salt added Whole Plum Tomatoes 28oz, (0.35 cup)

15 calories of Swanson Vegetarian Vegetable Broth, (1 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of V8 Vegi Juice 12 oz., (0.10 serving)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Celery, raw, (0.23 cup, diced)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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