Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.1 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 113.7 mg |
| Sodium | 827.8 mg |
| Potassium | 803.1 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 36.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 80.9 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 38.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.4 % |
| Calcium | 13.5 % |
| Copper | 18.1 % |
| Folate | 8.5 % |
| Iron | 11.0 % |
| Magnesium | 16.4 % |
| Manganese | 12.2 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 50.5 % |
| Riboflavin | 13.0 % |
| Selenium | 40.1 % |
| Thiamin | 52.6 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun-Style Ctfish
View the full Cajun-Style Ctfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun-Style Ctfish
258 calories of Channel Catfish, (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1.06 serving)
16 calories of Tomatoes, red, ripe, canned, with green chilies, (0.44 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Cajun-Style Ctfish
258 calories of Channel Catfish, (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
27 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1.06 serving)
16 calories of Tomatoes, red, ripe, canned, with green chilies, (0.44 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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