Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 6.7 mg |
| Sodium | 89.6 mg |
| Potassium | 1,029.2 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.0 g |
| Protein | 6.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 80.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.0 % |
| Copper | 13.3 % |
| Folate | 10.6 % |
| Iron | 11.0 % |
| Magnesium | 14.4 % |
| Manganese | 18.7 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.3 % |
| Selenium | 2.5 % |
| Thiamin | 13.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Cheesy Mashed Potatoes
View the full Garlic Cheesy Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Cheesy Mashed Potatoes
166 calories of Potato, raw, (1.13 medium (2-1/4" to 3-1/4" dia.))
27 calories of Colby Cheese, (0.06 cup, shredded)
13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)
6 calories of Garlic, Minced, (0.38 tsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
Calories per serving of Garlic Cheesy Mashed Potatoes
166 calories of Potato, raw, (1.13 medium (2-1/4" to 3-1/4" dia.))
27 calories of Colby Cheese, (0.06 cup, shredded)
13 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.38 serving)
6 calories of Garlic, Minced, (0.38 tsp)
1 calories of Scallions, raw, (0.04 cup, chopped)
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