Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 290.0 mg
Potassium 171.0 mg
Total Carbohydrate 24.7 g
Dietary Fiber 5.4 g
Sugars 4.1 g
Protein 6.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.8 %
Copper 1.5 %
Folate 4.5 %
Iron 3.6 %
Magnesium 4.0 %
Manganese 4.4 %
Niacin 3.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.1 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 3.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JoAnna's Black Bean and Corn Salsa

View the full JoAnna's Black Bean and Corn Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JoAnna's Black Bean and Corn Salsa

56 calories of Goya Black Beans, (0.31 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

8 calories of fresh onion, (0.13 cup)

8 calories of Olive Oil, (0.19 1tsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic powder, (0.06 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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