Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 337.0 mg |
| Sodium | 506.9 mg |
| Potassium | 98.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.8 g |
| Protein | 17.4 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.9 % |
| Vitamin E | 4.0 % |
| Calcium | 10.4 % |
| Copper | 0.7 % |
| Folate | 13.1 % |
| Iron | 11.3 % |
| Magnesium | 2.5 % |
| Manganese | 0.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 18.0 % |
| Riboflavin | 26.9 % |
| Selenium | 34.4 % |
| Thiamin | 7.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Breakfast Casserole
View the full Quick and Easy Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Breakfast Casserole
107 calories of Egg, fresh, whole, raw, (2 small)
47 calories of Nature's Own Honey Wheat Loaf, (0.67 slice)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
35 calories of Ham, Land O' Frost, Brown sugar ham, (0.50 serving)
Calories per serving of Quick and Easy Breakfast Casserole
107 calories of Egg, fresh, whole, raw, (2 small)
47 calories of Nature's Own Honey Wheat Loaf, (0.67 slice)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
35 calories of Ham, Land O' Frost, Brown sugar ham, (0.50 serving)
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