Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.3 mg |
| Sodium | 16.9 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.2 g |
| Protein | 3.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 0.7 % |
| Folate | 4.6 % |
| Iron | 2.7 % |
| Magnesium | 0.6 % |
| Manganese | 3.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.0 % |
| Selenium | 6.4 % |
| Thiamin | 4.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Syrniki (cottage cheese cakes)
View the full Syrniki (cottage cheese cakes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Syrniki (cottage cheese cakes)
32 calories of Flour, white, (0.07 cup)
21 calories of *Lifeway Fat free farmer cheese (2 Tbsp), (1.07 serving)
7 calories of Butter, unsalted, (0.07 tbsp)
7 calories of Egg, fresh, whole, raw, (0.07 jumbo)
0 calories of Splenda, (0.07 tsp)
Calories per serving of Syrniki (cottage cheese cakes)
32 calories of Flour, white, (0.07 cup)
21 calories of *Lifeway Fat free farmer cheese (2 Tbsp), (1.07 serving)
7 calories of Butter, unsalted, (0.07 tbsp)
7 calories of Egg, fresh, whole, raw, (0.07 jumbo)
0 calories of Splenda, (0.07 tsp)
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