Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 216.5 mg |
| Sodium | 427.4 mg |
| Potassium | 279.1 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.2 g |
| Protein | 13.9 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 91.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 9.2 % |
| Calcium | 15.9 % |
| Copper | 11.5 % |
| Folate | 11.4 % |
| Iron | 14.9 % |
| Magnesium | 10.4 % |
| Manganese | 55.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 19.6 % |
| Selenium | 50.5 % |
| Thiamin | 10.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Frittata ANNI
View the full Spaghetti Frittata ANNI Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Frittata ANNI
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Black Olives, (2 jumbo)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
Calories per serving of Spaghetti Frittata ANNI
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Black Olives, (2 jumbo)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
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