Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,464.0 mg |
| Potassium | 442.8 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.4 g |
| Protein | 7.2 g |
| Vitamin A | 87.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 243.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.6 % |
| Copper | 13.2 % |
| Folate | 13.8 % |
| Iron | 11.3 % |
| Magnesium | 27.4 % |
| Manganese | 118.5 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.1 % |
| Riboflavin | 5.7 % |
| Selenium | 1.0 % |
| Thiamin | 18.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Brown Rice Salad
View the full Japanese Brown Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Brown Rice Salad
218 calories of Brown Rice, medium grain, (1 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
14 calories of Beans, red kidney, (1 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (20 grams)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Cider Vinegar, (0.15 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Japanese Brown Rice Salad
218 calories of Brown Rice, medium grain, (1 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
14 calories of Beans, red kidney, (1 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (20 grams)
1 calories of Cider Vinegar, (0.30 tbsp)
0 calories of Cider Vinegar, (0.15 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Salt, (1 dash)
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