Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.5 mg |
| Potassium | 1,057.7 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 32.6 g |
| Protein | 11.6 g |
| Vitamin A | 145.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 150.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 19.8 % |
| Copper | 19.7 % |
| Folate | 18.6 % |
| Iron | 17.2 % |
| Magnesium | 31.3 % |
| Manganese | 58.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 23.0 % |
| Selenium | 2.7 % |
| Thiamin | 24.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LoLo's Green Machine
View the full LoLo's Green Machine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LoLo's Green Machine
55 calories of Orange Juice, (0.50 cup)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
31 calories of Grapes, (0.50 cup, seedless)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Swiss Chard, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of LoLo's Green Machine
55 calories of Orange Juice, (0.50 cup)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
31 calories of Grapes, (0.50 cup, seedless)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
27 calories of Mangos, (0.25 cup, sliced)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Swiss Chard, (0.50 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
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