Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 42.5 mg |
| Sodium | 721.8 mg |
| Potassium | 603.3 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 16.4 g |
| Vitamin A | 183.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.4 % |
| Copper | 19.1 % |
| Folate | 16.2 % |
| Iron | 17.7 % |
| Magnesium | 9.8 % |
| Manganese | 50.1 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 8.9 % |
| Selenium | 8.1 % |
| Thiamin | 6.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Kale Soup
View the full Hearty Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Kale Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
Calories per serving of Hearty Kale Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
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