Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 72.6 mg |
| Sodium | 1,199.6 mg |
| Potassium | 1,066.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 1.7 g |
| Protein | 33.9 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.2 % |
| Copper | 21.6 % |
| Folate | 25.0 % |
| Iron | 17.1 % |
| Magnesium | 20.4 % |
| Manganese | 18.0 % |
| Niacin | 72.8 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 33.7 % |
| Riboflavin | 11.1 % |
| Selenium | 31.6 % |
| Thiamin | 15.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Salsa Chicken Soup
View the full Microwave Salsa Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Salsa Chicken Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)
57 calories of Beans, black, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Salsa, (0.33 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
Calories per serving of Microwave Salsa Chicken Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)
57 calories of Beans, black, (0.25 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Salsa, (0.33 cup)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
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