Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 351.3 | Total Fat | 17.7 g |
---|---|
Saturated Fat | 10.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 49.8 mg |
Sodium | 277.6 mg |
Potassium | 205.3 mg |
Total Carbohydrate | 34.8 g |
Dietary Fiber | 4.1 g |
Sugars | 0.5 g |
Protein | 13.9 g |
Vitamin A | 10.5 % | Vitamin B-12 | 5.4 % |
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Vitamin B-6 | 15.3 % |
Vitamin C | 28.2 % |
Vitamin D | 1.8 % |
Vitamin E | 2.7 % |
Calcium | 30.2 % |
Copper | 8.6 % |
Folate | 9.1 % |
Iron | 6.0 % |
Magnesium | 18.4 % |
Manganese | 65.6 % |
Niacin | 11.1 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 32.4 % |
Riboflavin | 12.2 % |
Selenium | 26.7 % |
Thiamin | 11.1 % |
Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Marranca
View the full Cauliflower Marranca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Marranca
150 calories of Cheddar Cheese, (0.33 cup, shredded)
145 calories of Brown Rice, long grain, (0.67 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Cauliflower, frozen, cooked, (47.33 grams)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Cauliflower Marranca
150 calories of Cheddar Cheese, (0.33 cup, shredded)
145 calories of Brown Rice, long grain, (0.67 cup)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Cauliflower, frozen, cooked, (47.33 grams)
2 calories of Garlic, (0.50 cloves)
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