Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.3
Total Fat 17.7 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 49.8 mg
Sodium 277.6 mg
Potassium 205.3 mg
Total Carbohydrate 34.8 g
Dietary Fiber 4.1 g
Sugars 0.5 g
Protein 13.9 g
Vitamin A 10.5 %
Vitamin B-12 5.4 %
Vitamin B-6 15.3 %
Vitamin C 28.2 %
Vitamin D 1.8 %
Vitamin E 2.7 %
Calcium 30.2 %
Copper 8.6 %
Folate 9.1 %
Iron 6.0 %
Magnesium 18.4 %
Manganese 65.6 %
Niacin 11.1 %
Pantothenic Acid 6.1 %
Phosphorus 32.4 %
Riboflavin 12.2 %
Selenium 26.7 %
Thiamin 11.1 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Marranca

View the full Cauliflower Marranca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Marranca

150 calories of Cheddar Cheese, (0.33 cup, shredded)

145 calories of Brown Rice, long grain, (0.67 cup)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Cauliflower, frozen, cooked, (47.33 grams)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.