Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 50.7 mg |
| Sodium | 507.0 mg |
| Potassium | 161.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 9.1 g |
| Sugars | 3.9 g |
| Protein | 35.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 33.9 % |
| Copper | 2.5 % |
| Folate | 3.2 % |
| Iron | 7.2 % |
| Magnesium | 3.6 % |
| Manganese | 3.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.6 % |
| Selenium | 6.1 % |
| Thiamin | 2.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Tacos
View the full Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Tacos
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of chobani greek yogurt, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Fish Tacos
108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)
90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of chobani greek yogurt, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
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