Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 40.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.9 mg |
| Sodium | 83.7 mg |
| Potassium | 133.6 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 3.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.1 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.0 % |
| Calcium | 8.2 % |
| Copper | 1.2 % |
| Folate | 4.2 % |
| Iron | 2.0 % |
| Magnesium | 2.5 % |
| Manganese | 2.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 10.9 % |
| Selenium | 6.6 % |
| Thiamin | 2.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash mini quiches
View the full Squash mini quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash mini quiches
9 calories of Milk, nonfat, (0.11 cup)
9 calories of Parmesan Cheese, shredded, (0.44 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Sargento 6 Cheese Italian, (0.01 cup)
2 calories of Zucchini, (0.07 cup, sliced)
2 calories of Leeks, (0.03 cup)
1 calories of Summer Squash, (0.07 cup, sliced)
Calories per serving of Squash mini quiches
9 calories of Milk, nonfat, (0.11 cup)
9 calories of Parmesan Cheese, shredded, (0.44 tbsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Sargento 6 Cheese Italian, (0.01 cup)
2 calories of Zucchini, (0.07 cup, sliced)
2 calories of Leeks, (0.03 cup)
1 calories of Summer Squash, (0.07 cup, sliced)
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