Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.3 mg |
| Sodium | 239.1 mg |
| Potassium | 473.1 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.4 g |
| Protein | 6.5 g |
| Vitamin A | 124.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 15.8 % |
| Copper | 10.0 % |
| Folate | 7.4 % |
| Iron | 9.4 % |
| Magnesium | 19.1 % |
| Manganese | 64.2 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 4.7 % |
| Selenium | 3.8 % |
| Thiamin | 13.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Rissotto
View the full Butternut Squash Rissotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Rissotto
109 calories of Brown Rice, medium grain, (0.50 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
11 calories of Stewed Tomatoes, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
Calories per serving of Butternut Squash Rissotto
109 calories of Brown Rice, medium grain, (0.50 cup)
32 calories of Parmesan Cheese, grated, (0.07 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
11 calories of Stewed Tomatoes, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.17 clove)
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