Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 5.3 mg |
| Sodium | 165.3 mg |
| Potassium | 410.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.1 g |
| Protein | 2.3 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 3.7 % |
| Copper | 16.5 % |
| Folate | 4.0 % |
| Iron | 6.0 % |
| Magnesium | 5.8 % |
| Manganese | 49.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 6.8 % |
| Selenium | 2.0 % |
| Thiamin | 10.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Salad
View the full Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Salad
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
49 calories of Pecans, (0.06 cup, chopped)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
Calories per serving of Sweet Potato Salad
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
49 calories of Pecans, (0.06 cup, chopped)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
10 calories of Pineapple, fresh, (0.13 cup, diced)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Scallions, raw, (0.50 small (3" long))
0 calories of Yellow Mustard, (0.13 tsp or 1 packet)
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