Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 44.0 mg |
| Sodium | 742.9 mg |
| Potassium | 198.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 10.0 g |
| Protein | 23.3 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.0 % |
| Calcium | 20.1 % |
| Copper | 2.2 % |
| Folate | 2.3 % |
| Iron | 9.5 % |
| Magnesium | 5.4 % |
| Manganese | 2.5 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.4 % |
| Riboflavin | 5.7 % |
| Selenium | 16.7 % |
| Thiamin | 3.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Casserole
View the full Chicken Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (0.75 serving)
56 calories of Bear Creek Mango Lime Salsa, (3.75 tbsp)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)
Calories per serving of Chicken Tortilla Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (0.75 serving)
56 calories of Bear Creek Mango Lime Salsa, (3.75 tbsp)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)
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