Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 6.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 40.0 mg
Sodium 347.7 mg
Potassium 777.7 mg
Total Carbohydrate 38.8 g
Dietary Fiber 12.6 g
Sugars 0.4 g
Protein 22.8 g
Vitamin A 42.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.5 %
Vitamin C 64.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.5 %
Copper 18.9 %
Folate 49.9 %
Iron 25.3 %
Magnesium 23.9 %
Manganese 40.1 %
Niacin 8.3 %
Pantothenic Acid 5.8 %
Phosphorus 21.3 %
Riboflavin 8.6 %
Selenium 6.1 %
Thiamin 23.0 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggied Up Turkey, Pinto & Black Bean Chili

View the full Veggied Up Turkey, Pinto & Black Bean Chili Recipe & Instructions
Submitted by: MELADY01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggied Up Turkey, Pinto & Black Bean Chili

100 calories of Beans, black, (0.44 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

52 calories of Beans, pinto, (0.22 cup)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Cumin seed, (0.13 tsp)


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