Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 40.0 mg |
| Sodium | 347.7 mg |
| Potassium | 777.7 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 12.6 g |
| Sugars | 0.4 g |
| Protein | 22.8 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 64.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.5 % |
| Copper | 18.9 % |
| Folate | 49.9 % |
| Iron | 25.3 % |
| Magnesium | 23.9 % |
| Manganese | 40.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 8.6 % |
| Selenium | 6.1 % |
| Thiamin | 23.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggied Up Turkey, Pinto & Black Bean Chili
View the full Veggied Up Turkey, Pinto & Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggied Up Turkey, Pinto & Black Bean Chili
100 calories of Beans, black, (0.44 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
52 calories of Beans, pinto, (0.22 cup)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Veggied Up Turkey, Pinto & Black Bean Chili
100 calories of Beans, black, (0.44 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
52 calories of Beans, pinto, (0.22 cup)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Cumin seed, (0.13 tsp)
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