Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 122.9 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 5.4 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 26.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.2 % |
| Calcium | 10.6 % |
| Copper | 11.7 % |
| Folate | 28.2 % |
| Iron | 5.9 % |
| Magnesium | 6.1 % |
| Manganese | 13.4 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 13.0 % |
| Selenium | 7.5 % |
| Thiamin | 10.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted asparagus and tomatoes
View the full roasted asparagus and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted asparagus and tomatoes
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Crisco No-Stick Olive Oil Cooking Spray, (0.25 serving)
Calories per serving of roasted asparagus and tomatoes
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Asparagus, fresh, (4 spear, large (7-1/4" to 8-1/2"))
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Crisco No-Stick Olive Oil Cooking Spray, (0.25 serving)
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