Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 23.6 mg |
| Sodium | 143.3 mg |
| Potassium | 99.2 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 12.7 g |
| Protein | 3.2 g |
| Vitamin A | 90.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.7 % |
| Vitamin E | 9.1 % |
| Calcium | 2.2 % |
| Copper | 7.1 % |
| Folate | 3.2 % |
| Iron | 6.9 % |
| Magnesium | 4.6 % |
| Manganese | 17.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.7 % |
| Selenium | 3.2 % |
| Thiamin | 6.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KP's Moist Spiced Pumpkin Muffins
View the full KP's Moist Spiced Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KP's Moist Spiced Pumpkin Muffins
58 calories of Canola Oil, (0.03 cup)
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
44 calories of All Purpose Unbleached Flour, (0.10 cup)
10 calories of Pumpkin, canned, without salt, (0.12 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of KP's Moist Spiced Pumpkin Muffins
58 calories of Canola Oil, (0.03 cup)
47 calories of Walnuts, (0.06 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
44 calories of All Purpose Unbleached Flour, (0.10 cup)
10 calories of Pumpkin, canned, without salt, (0.12 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Pumpkin Pie spice, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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