Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 668.9
Total Fat 20.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 9.0 g
Cholesterol 288.3 mg
Sodium 908.9 mg
Potassium 1,581.0 mg
Total Carbohydrate 36.7 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 80.7 g
Vitamin A 78.6 %
Vitamin B-12 147.5 %
Vitamin B-6 91.0 %
Vitamin C 98.7 %
Vitamin D 2.7 %
Vitamin E 14.6 %
Calcium 6.7 %
Copper 29.2 %
Folate 26.5 %
Iron 54.3 %
Magnesium 29.8 %
Manganese 39.7 %
Niacin 89.0 %
Pantothenic Acid 21.1 %
Phosphorus 81.7 %
Riboflavin 41.2 %
Selenium 133.4 %
Thiamin 35.1 %
Zinc 65.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef & shrimp stirfry

View the full beef & shrimp stirfry Recipe & Instructions
Submitted by: STEPHANIE0982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef & shrimp stirfry

359 calories of Beef, round steak, (0.60 lb)

123 calories of White Rice, long grain, cooked, (0.60 cup)

67 calories of Shrimp, cooked, (2.40 oz)

50 calories of Canola Oil, (0.40 tbsp)

24 calories of Sesame Oil, (0.20 tbsp)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

5 calories of Corn Starch, (0.01 cup)

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Chicken Broth, (0.20 can (10.75 oz))


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