Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 55.6 mg |
| Sodium | 1,290.0 mg |
| Potassium | 956.1 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.0 g |
| Protein | 23.9 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 37.2 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 169.8 % |
| Vitamin D | 6.8 % |
| Vitamin E | 5.1 % |
| Calcium | 16.7 % |
| Copper | 14.2 % |
| Folate | 18.8 % |
| Iron | 15.2 % |
| Magnesium | 13.5 % |
| Manganese | 15.5 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 37.0 % |
| Riboflavin | 35.8 % |
| Selenium | 54.0 % |
| Thiamin | 17.9 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Apple Blue Cheese Salad
View the full Turkey Apple Blue Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Apple Blue Cheese Salad
104 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.50 ounce(s))
65 calories of Apples, fresh with skin, (0.90 medium (2-3/4" dia) (approx 3 per lb))
61 calories of Blue Cheese, (1 cubic inch)
22 calories of Cabbage, fresh, (1 cup, chopped)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
12 calories of Balsamic Vinegar, (1.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Mushrooms, fresh, (2 medium)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Celery, raw, (1 stalk, small (5" long))
2 calories of Scallions, raw, (1 small (3" long))
Calories per serving of Turkey Apple Blue Cheese Salad
104 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3.50 ounce(s))
65 calories of Apples, fresh with skin, (0.90 medium (2-3/4" dia) (approx 3 per lb))
61 calories of Blue Cheese, (1 cubic inch)
22 calories of Cabbage, fresh, (1 cup, chopped)
13 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.10 serving)
12 calories of Balsamic Vinegar, (1.50 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Mushrooms, fresh, (2 medium)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Celery, raw, (1 stalk, small (5" long))
2 calories of Scallions, raw, (1 small (3" long))
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