Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 219.7 mg |
| Potassium | 177.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.0 g |
| Protein | 3.1 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.3 % |
| Copper | 7.3 % |
| Folate | 7.9 % |
| Iron | 5.4 % |
| Magnesium | 5.8 % |
| Manganese | 27.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.9 % |
| Selenium | 4.9 % |
| Thiamin | 10.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Pecan Salad
View the full Broccoli Pecan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Pecan Salad
58 calories of Pecans, (0.07 cup, chopped)
38 calories of Cranberries, dried, sweetened (craisins), (12.50 grams)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Broccoli, fresh, (0.32 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
Calories per serving of Broccoli Pecan Salad
58 calories of Pecans, (0.07 cup, chopped)
38 calories of Cranberries, dried, sweetened (craisins), (12.50 grams)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
8 calories of Broccoli, fresh, (0.32 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Dill weed, dried, (0.13 tsp)
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